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Prenatal Teacher Training

Yoga Alliance Registered | 100% Virtual
2026 Cohort

Teach prenatal yoga with confidence, clarity, and deep respect for the pregnant body.

This is not a scripted, one-size-fits-all prenatal certification.

This is a skill-building, anatomy-rich, spiritually grounded training that prepares you to think critically, teach responsively, and support pregnant and postpartum people with intelligence, compassion, and strength.

Led by Lily Dwyer Begg

with guest faculty including a Pelvic Floor Physical Therapist, trauma-informed yoga teacher & full-spectrum doula, and childbirth educator with 20+ years of experience.

Yoga Alliance Registered Prenatal Yoga Teacher Training School (RPYS)
Graduates with an existing RYT 200 may register as RPYT with Yoga Alliance

You will learn how to:

• Teach prenatal & postnatal yoga safely and intelligently

• Modify poses for all trimesters and common pregnancy discomforts

• Skillfully sequence classes that support endurance, comfort, and calm

• Support emotional regulation, breath awareness, and nervous system health

• Teach labor-supportive breathing, relaxation, and mindfulness practices

• Understand cultural attitudes toward birth and birthing choices

• Guide postpartum recovery with strength and compassion

Special Modules Include:

• Adapting Yoga for Pregnancy: Trimester by Trimester needs from the practice

• 4-hour Pelvic Floor Anatomy Deep Dive with Pelvic Floor PT Julie Everett

• Reclaim Your Center: Lily’s acclaimed postpartum breath & movement program

• Trauma-informed care, pregnancy loss, and healing after birth with Raquel Nweze

• Energetic body & Ayurveda during pregnancy and postpartum

• The magic of labor: Phases of labor, pain management from mindfulness to medicine, birth plan and beyond!

📅 Live Weekends on Zoom (recorded)

• Weekend 1: Feb 28 + Mar 1

• Weekend 2: Mar 13–15

• Weekend 3: Apr 24–26

• Weekend 4: May 15 + 16
  ⏰ 10am–2pm PT | 1-5pm ET

🎥 Asynchronous Learning

• Weekly recorded lectures via private student portal

• 2–3 hours/week of content review

• Lifetime access after completion

🧘‍♀️ Weekly Sadhana (Creating Sacred Space for a Personal Practice)

• Two prenatal practice videos to experience weekly

• Practice even if you are not pregnant as though accommodating for pregnancy

• Learn modification, sequencing, and embodied teaching

• expect 2–3 hours/week of the length of your training

✔ 260-page digital course manual written by Lily
✔ Lifetime access to all course videos
✔ Four complete perinatal yoga sequences (video + illustrations)
✔ Lifetime access to chants & teaching slides
✔ Certificate of Completion if you meet course attendance expectations and turn in assignments
✔ Eligibility to register as RPYT with Yoga Alliance

💛 Early Bird: $1,150
(Register with $500 deposit by Jan 28, 2026)

✨ Regular Tuition: $1,350

All Balance Payments Due February 21, one week prior to the start of the training.

📚2 Full BIPOC Scholarships
Apply HERE by Feb 1, 2026
(If not awarded, Early Bird rate honored)

💳 Payment Plan Available:
3 monthly payments of $450
(Early Bird not available for payment plans)

👉 Space is limited to 24 participants
Minimum 10 to run