Name: Flow State: Retreat to Sri Lanka
Start: 2027-02-13
End: 2027-02-20
Location: Ahangama, Sri Lanka

Lily Dwyer Begg Yoga LLC

Email address verified

32 reviews

Feb 13 - 20, 2027

Group size: 1 - 23

Flow State: Retreat to Sri Lanka

Ahangama, Sri Lanka

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Lily Dwyer Begg Yoga LLC

Email address verified

32 reviews

$NaN

Feb 13 - 20, 2027

Group size: 1 - 23

7 Nights Accommodation
luxury accommodations with A/C and daily housekeeping in a stunning eco-resort with Ayurvedic Spa, Michelin Guide Restaurant, and two yoga shalas
Daily Meals
Half board with breakfast, afternoon snacks, and dinner.
Daily Yoga
All the daily yoga, often twice daily.
Props for your Practice
Yoga props including Manduka and Rumi mats, bolsters, blocks, straps and Tibetan sound bowl
Professional Photography
Professional Retreat Photography by Julie Hove Andersen for you to download each day
Group Airport Transfers
One group shuttle transfer to and fro retreat center from Airport 2/13 at noon and 2/20 at 11 am will be arranged. If your flight is outside this time frame, we can help you to arrange a private self
Yala Safari
Full Day Yala Elephant Safari Adventure
All taxes and local fee
Included in your rate
Wifi
throughout our resort

Airfare
Fly into Colombo
Insurance
Travel insurance to protect your retreat investment and cover health insurance while abroad, we strongly suggest a Cancel for Any Reason policy
Lunches
Brunch and Afternoon Snacks are included but if you need something more substantial to tide you over before dinner keep this in mind.
Specialty beverages
alcohol and specialty coffees and drinks
Spa Treatments
Massages and Ayurvedic Spa Trea (available onsite)
Additional Excursions
Additional optional activities or excursions like surf lessons, cinnamon island visit, tea plantation tour, temple visits, or rainforest treks
Mini Sessions
Our retreat photographer is also available for portrait sessions
Gratuities
Gratuities for staff to be left at your discretion when you check out (We recommend $10-20/day)

Cottage Triple Occupancy

Available until December 31, 2026Only 3 left

$2,975

Cottage King Bed Double Occupancy

Available until December 31, 2026Sold Out

$3,495

Cottage 2 Beds Double Occupancy

Available until December 31, 2026Sold Out

$3,495

Garden Suite - double occupancy

Available until December 31, 20267 left

$3,495

Luxury Treehouse - double occupancy

Available until December 31, 20264 left

$3,495

Luxury Treehouse - single occupancy

Available until December 31, 2026Sold Out

$4,095

private pool villa - single occupancy

Available until December 31, 2026Sold Out

$4,495

Friday, February 13
Friday, February 13
Day 1: Dropping in at Dusk
Shuttle from Colombo Airport departs at 12 pm.
(please plan to arrive by 9 am or the night before and spend the night in a Colombo Airport Hotel to meet the shuttle the next day)
Check in begins at 2 pm.
4 pm As dusk settles in, we meet for our Opening Circle, a Grounding Flow into a Sandi (sanskrit for dusk/sunset) Meditation overlooking the serene lake
6:45 pm Dinner
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Saturday, February 14
Saturday, February 14
Be Your Own Valentine
8-10 am Morning Vinyasa: Listening to the Body
10 am Brunch
Spacious mid-day to soak in the serenity, read, rest, journal, explore beaches of Ahangama/lake islands/tea plantations, or get a spa treatment
3 pm Afternoon Snack
Free time to play, rest and digest, and reflect
4:30 pm Afternoon Yin Yoga: Be Your Own Valentine!
6:45 pm Dinner
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Sunday February 15
Sunday February 15
Energy Flows Through
8-10 am Energizing Vinyasa Flow: Heart Opening and Twists
10 am Brunch
Spacious mid-day to soak in the serenity, read, rest, journal, explore beaches of Ahangama/lake islands/tea plantations, or get a spa treatment
3 pm Afternoon Snack
Afternoon OFF to enjoy longer adventures, spa treatments and down time to integrate your retreat journey.
6:45 pm Dinner
8:15-9:15 pm Restorative Yoga and Yoga Nidra in the Shala
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Monday February 16
Monday February 16
Wild and Free: Yala Safari Day
all day Yala Safari Adventure: Spot majestic elephants, elusive leopards, and vibrant birdlife roaming free in one of the island’s most pristine landscapes.
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Tuesday February 17
Tuesday February 17
Two Wings of Practice: Devotion and Surrender
8-10 am Energizing Morning Vinyasa: The Birds: Two Wings of Your Practice Abhyasa and Vairagya
10 am Brunch
Spacious mid-day to soak in the serenity, read, rest, journal, explore beaches of Ahangama/lake islands/tea plantations, or get a spa treatment
3 pm Afternoon Snack
Afternoon OFF to enjoy longer adventures, spa treatments and down time to integrate your retreat journey.
6:45 pm Dinner
8:15-9:15 pm Restorative Yoga and Yoga Nidra in the Shala
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Wednesday, February 18
Wednesday, February 18
Heart Wide Open
8-9 am Morning Vinyasa
9-10 am Backbends Workshop
10-10:30 amIntro to Dropbacks
(stay for one or all three parts)
9-10:30 am Brunch
Spacious mid-day to soak in the serenity, read, rest, journal, explore beaches of Ahangama/lake islands/tea plantations, or get a spa treatment
3 pm Afternoon Snack
Free time to play, rest and digest, and reflect
4:30 pm Afternoon Somatic Restorative Flow
6:45 pm Dinner
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Thursday, February 19
Thursday, February 19
Practical Magic for stretching out time + soaking in memories forever
8-10 am Energizing Morning Vinyasa: Your Full and Open Hearted Presence Is the Top of the Mountain
10 am Brunch
Spacious mid-day to soak in the serenity, read, rest, journal, explore beaches of Ahangama/lake islands/tea plantations, or get a spa treatment
3 pm Afternoon Snack
4:30 pm Closing Circle, Slow Flow, and Sandi (sanskrit for dusk/sunset) meditation
6:45 pm Dinner
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Friday, February 20
Friday, February 20
Soaking Practices: Sunrise Flow State
6 am Sunrise Meditation and Slow Flow
8 am Breakfast & Farewells
11 am Checkout and Group Shuttle to Colombo Airport
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Friday, February 13

Day 1: Dropping in at Dusk

Lily is an extremely knowledgeable yoga practitioner. Her retreats have so much intention behind them. Enliven in an invitation to flow and restore exceeded all expectations.

By Kelly S for Enliven: An invitation to flow and restore in Dominica on Feb 15, 2026

Invigorating and thoughtful yoga and programming with ample time to relax and explore.

By Annie S for Enliven: An invitation to flow and restore in Dominica on Feb 14, 2026

Lily curated a wonderful retreat experience. From the location to the itinerary and yoga practices, everything was well thought out. The other participants were amazing and welcoming.

By Lisa B for Enliven: An invitation to flow and restore in Dominica on Feb 14, 2026

This was a great opportunity to unwind and relax, and the longer yoga sessions gave me the opportunity to get deeper into positions and stretches than I normally would. It was close enough to Baltimore to make it a feasible long weekend and the group was positive and pleasant to be around. I would definitely recommend this retreat and I plan to attend again.