8-9 am Morning Vinyasa
9-10 am Backbends Workshop
10-10:30 amIntro to Dropbacks
(stay for one or all three parts)
9-10:30 am Brunch
Spacious mid-day to soak in the serenity, read, rest, journal, explore beaches of Ahangama/lake islands/tea plantations, or get a spa treatment
3 pm Afternoon Snack
Free time to play, rest and digest, and reflect
4:30 pm Afternoon Somatic Restorative Flow
6:45 pm Dinner