SOUTHERN SRI LANKA IS RICH IN ANCIENT TEMPLES, LUSH TEA PLANTATIONS, BLISSFUL BEACHES, AND WILDLIFE SANCTUARIES - A FEAST FOR THE SENSES. READY FOR AN UNFORGETTABLE ADVENTURE?

Adventure unfolds all around you:

• Explore the islands of Koggala Lake, home to ancient temples and cinnamon farms.

• Wander through nearby tea plantations, discovering the secrets of Sri Lanka’s famed Ceylon and Virgin White Teas.

• Take a short tuk-tuk ride to the golden beaches of Ahangama, a haven for surfers and food lovers alike.

• Visit the historic coastal town of Galle, rich with colonial architecture and artisan boutiques.

• Witness the local tradition of stilt fishing at Koggala Beach — a living link to Sri Lanka’s culture passed down through generations.

• For those craving deeper connection with nature, hike through the lush Sinharaja Rainforest, a UNESCO World Heritage Site, where waterfalls, lush blooms, and exotic wildlife await.

• And for an unforgettable experience, join our full-day safari to Yala National Park, included in your retreat rate. Spot majestic elephants, elusive leopards, and vibrant birdlife roaming free in one of the island’s most pristine landscapes.

This is more than a retreat — it’s a journey of a lifetime into the heart of Sri Lanka’s beauty, culture, and soul.

Tucked along the cinnamon-forested shores of Koggala Lake, our retreat home is a hidden gem — an architectural masterpiece of 13 rooms designed by Channa Daswatte, protégé of the legendary Geoffrey Bawa. Here, modern elegance meets wild beauty. Immerse in tranquility and elegance as you unwind and restore your inner flow. Spread out - our group has exclusive access to the resort and its two devoted yoga studios throughout our retreat week.

Wake each morning to the symphony of nature — the gentle lap of lake waters, distant birdsong, playful monkeys rustling in the palms, and the soft breeze through bamboo and frangipani trees. From our lake view yoga shala, you’ll practice surrounded by stillness, light, and the living heartbeat of the jungle.

Indulge in pure relaxation at our award-winning spa, offering both traditional Ayurvedic and contemporary Western treatments designed to restore harmony in body, mind, and spirit. Recognized with a Michelin Key for its stunning architecture and world-class cuisine — and named one of the Best Hotels in the World by National Geographic — this sanctuary is where comfort and authenticity intertwine.

Shuttle from Colombo Airport departs at 12 pm.

(please plan to arrive by 9 am or the night before and spend the night in a Colombo Airport Hotel to meet the shuttle the next day)

Check in begins at 2 pm.

4 pm As dusk settles in, we meet for our Opening Circle, a Grounding Flow into a Sandi (sanskrit for dusk/sunset) Meditation overlooking the serene lake

6:45 pm Dinner

8-10 am Morning Vinyasa:  Listening to the Body

10 am Brunch

Spacious mid-day to soak in the serenity, read, rest, journal, explore beaches of Ahangama/lake islands/tea plantations, or get a spa treatment

3 pm Afternoon Snack

Free time to play, rest and digest, and reflect

4:30 pm Afternoon Yin Yoga: Be Your Own Valentine!

6:45 pm Dinner

8-10 am Energizing Vinyasa Flow: Heart Opening and Twists

10 am Brunch

Spacious mid-day to soak in the serenity, read, rest, journal, explore beaches of Ahangama/lake islands/tea plantations, or get a spa treatment

3 pm Afternoon Snack

Afternoon OFF to enjoy longer adventures, spa treatments and down time to integrate your retreat journey.

6:45 pm Dinner

8:15-9:15 pm Restorative Yoga and Yoga  Nidra in the Shala

all day Yala Safari Adventure: Spot majestic elephants, elusive leopards, and vibrant birdlife roaming free in one of the island’s most pristine landscapes.

8-10 am Energizing Morning Vinyasa:  The Birds:  Two Wings of Your Practice Abhyasa and Vairagya

10 am Brunch

Spacious mid-day to soak in the serenity, read, rest, journal, explore beaches of Ahangama/lake islands/tea plantations, or get a spa treatment

3 pm Afternoon Snack

Afternoon OFF to enjoy longer adventures, spa treatments and down time to integrate your retreat journey.

6:45 pm Dinner

8:15-9:15 pm Restorative Yoga and Yoga Nidra in the Shala

8-9 am Morning Vinyasa

9-10 am Backbends Workshop

10-10:30 amIntro to Dropbacks

(stay for one or all three parts)

9-10:30 am Brunch

Spacious mid-day to soak in the serenity, read, rest, journal, explore beaches of Ahangama/lake islands/tea plantations, or get a spa treatment

3 pm Afternoon Snack

Free time to play, rest and digest, and reflect

4:30 pm Afternoon Somatic Restorative Flow

6:45 pm Dinner

8-10 am Energizing Morning Vinyasa: Your Full and Open Hearted Presence Is the Top of the Mountain

10 am Brunch

Spacious mid-day to soak in the serenity, read, rest, journal, explore beaches of Ahangama/lake islands/tea plantations, or get a spa treatment

3 pm Afternoon Snack

4:30 pm Closing Circle, Slow Flow, and Sandi (sanskrit for dusk/sunset) meditation

6:45 pm Dinner

6 am Sunrise Meditation and Slow Flow

8 am Breakfast & Farewells

11 am Checkout and Group Shuttle to Colombo Airport