Feel stress and tension dissolve as a deep inner listening begins to arise.

We return to Amorgos, where life slows to a spacious, sun-washed rhythm and feeling, not forcing, becomes your guide. At the heart of this retreat is the practice of slow travel. We linger in the shala for spacious, longer, practices that include meditation and extra-long savasana, alternating days of restorative afternoon practices with days of open afternoons for rest, wandering, or adventure.

This is not a retreat with a packed itinerary. It is an invitation to be. To unwind. To let the location do its quiet magic. Bathing in the salty sea, savoring nourishing Greek meals, practicing yoga, and waking each morning to a view fit for a queen, you will leave feeling deeply relaxed, restored, and reconnected to your innate wholeness.

Unhook from the hustle and grind back home, and far away from the hype of Santorini and Mykonos, where a sign at the port reads, “Welcome to Amorgos, no one will find you here.” From the ferry, you are whisked away past crystal-clear turquoise coves, blue-domed churches, a slow-moving herd of goats crossing the road, and the windmill-studded whitewashed village of Hora, craning your neck to take in the steep mountains tumbling into the sea.

This is the under-the-radar Greek island of your dreams, peaceful, pine- and sage-scented, and blissfully uncrowded. Your days melt into a gentle rhythm of potent yoga practices grounding you into body, breath, and spirit, floating in the salty sea, long lunches and lingering Greek salads, golden-hour walks barefoot from beach to shala, and frequent visits to the exquisite onsite spa for hammam/sauna/cold plunge circuits, or decadent treatments.

Home for the week is Aegialis Hotel & Spa, the island’s only five-star, family-run, eco-conscious retreat center, perched above the Aegean. Every room opens to sweeping sea views, farm-to-table meals are prepared from cherished family recipes, and daily access to the spa, complete with sauna, hammam, jacuzzi, and saltwater pools, is included. Each day begins with a two-hour alignment-based vinyasa practice in one of seven breathtaking yoga spaces, fully stocked with every prop you need, followed by ample free time, curated group adventures, blissful beach days, spa time, and deeply grounding afternoon workshops. With medieval villages, cliffside monasteries, bougainvillea-lined streets, vibrant dining, and stunning quiet beaches waiting to be explored, this seven-night, eight-day retreat is an invitation to slow down, soften, and reclaim embodied joy.

15:00  Check in is any time after 15:00

The shuttle will pick you up according to your ferry arrival time.

Check in with reception to get the keys to your room, set down your bag, and take a deep exhale.  You have arrived in paradise!

Between 15:00 and 16:30 I will be relaxing at the pool and would love for you to drop by to say hello and informally gather! Order an ice cream or a coffee, come on by if you are feeling social, or sneak in a power nap before we circle to meet each other.  I respect your autonomy to decide whatever you most desire to fill your cup!

17:30-19:30  Welcome Circle and Introductions.  This will include gentle Somatic Practice (which is a balm for jetlag!) so come dressed to move.

7:30 pm  Dinner

7:30-9:30 Vinyasa Flow and Mindfulness Practice with Lily and Silent Meditation Walk to the Sea

9:30  Breakfast

11:30-2:30  Lambroso Beach Hike - hike the stunning coastline to get to know the many stunning coves and beaches around our retreat center

17:30-19:00 Restorative Yoga with Journaling and Yoga Nidra

19:30   Dinner

7:30-9:30 Vinyasa Flow and Mindfulness Practice with Lily

9:30 am  Breakfast

– Afternoon free no somatic practice. –

This would be a great day for longer, far flung adventures!

Rent a car and explore Chora and some of the beaches and villages on the other side of the island, head to Agios Nikolas or gather your group and head out on an island hopping adventure.

19:30  Dinner

7:30-9:30 Vinyasa Flow and Mindfulness Practice with Lily

9:30   Breakfast

11:00 to 15:00  Group Excursion (TBD)

17:30-19:00  Rooftop sunset restorative yoga bliss

19:30  Dinner

7:30-9:30 Vinyasa Flow and Mindfulness Practice with Lily

9:30   Breakfast

– Afternoon free no somatic practice. –

If it is not your boat day, enjoy Free Time:  Spa Treatments, Beach Play, Pool Day, Boating adventures, visit the ancient town of Chora, rest on your patio with a good book and a Greek Coffee, head out on a hike with new friends, shop for souvenirs in Aegiali

19:30  Dinner

7:30-9:30 Vinyasa Flow and Mindfulness Practice with Lily

9:30  Breakfast

enjoy Free Time:  Spa Treatments, Beach Play, Pool Day, Boating adventures, visit the ancient town of Chora, rest on your patio with a good book and a Greek Coffee, head out on a hike with new friends, shop for souvenirs in Aegiali,  visit the beautiful cliff-side Monastery of the Chozoviotissa

17:30-19:00 Namaste Shala Somatic Practice  with Lily

19:30  Dinner

7:30-9:30 Namaste Shala Vinyasa Flow and Mindfulness Practice with Lily

9:30  Breakfast

– Afternoon free no somatic practice. –

This would be a great day for longer, far flung adventures!

Rent a car and explore Chora and some of the beaches and villages on the other side of the island, head to Agios Nikolas and enjoy crystal clear waters for snorkels or swims (ferry leaves every 30 minutes according to this page) or gather a group and head out on an island hopping adventure.

19:30  Dinner

7 -9 am Energizing Vinyasa Flow

9:30  Breakfast

11:00 Check out is anytime before 11:00. Your shuttle departs to transfer you from the hotel to the port.